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Qigong

When:
Tuesday, September 12, 2023, 9:30 AM until 10:30 AM Pacific Time (US & Canada) (UTC-08:00)
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Where:
Rose City Park United Methodist Church (Parlor Room - located in the basement)
5830 NE Alameda St
Portland, OR  
Additional Info:
Category:
NEV Events
Registration is required
Payment In Full In Advance Only
No Fee
Everyone is welcome to attend this FREE weekly Qigong practice group; no prior experience necessary!

Led by Michelle Marcyk and other longtime practitioners of Wild Goose Qigong, participants will be guided through a warmup sequence, offering adaptations for different levels of mobility. We do gentle stretching, acu-point self-massage and energizing/relaxing techniques for better vitality and well-being. During the term, we hope to have certified Wild Goose Qigong teachers visit to give more formal instruction during a few of the classes.

Attire: wear loose-fitting, comfortable clothes.

NOTE: this class is free, however donations are welcome to offset facilities expenses incurred by the Church.