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Let's Talk: the Four Pillars of Healthy Aging

Date and Time

Thursday, January 9, 2025, 2:00 PM until 3:30 PM

Location

Rose City Park United Methodist Church, conference room
5830 NE Alameda
Portland, OR  
USA

Event Contact(s)

Teri E McKenzie

Category

NEV Events

Registration Info

Registration is required
Registration cancellations will be accepted until Wednesday, January 8, 2025 at 6:00 PM

About this event

Each Conversations on Aging "Let's Talk" is an informal, interactive discussion with peers,facilitated by Conversations on Aging volunteers.

Following a healthy aging routine takes both focus and dedication. We'll discuss activities that we can take to stay physically and mentally active, enjoy a healthy diet, and maintain a positive attitude.
• Consider exercises that could be helpful and enjoyable
• Think about ways you can ensure your diet is balanced and nutritious
• Find ways to challenge your brain and maintain good mental health

This event is offered in partnership with Cascadia Health. Wheelchair accessible.